Getting Ready for Your Breathwork Journey

Eating & Hydration

Eat lightly or fast for 2–4 hours before your session, avoiding heavy foods like meat and cheese.

Limit water to a few sips if needed, so your stomach is comfortably empty—not too full or hungry.

Plan a balanced meal about 4 hours beforehand if possible, and always prioritize your blood sugar and overall health needs.

Clothing & Comfort

Wear loose, layered clothing to stay comfortable through temperature changes.

Avoid tight waistbands, bras, binders, or shapewear to allow unrestricted breathing

Pillows & Blankets

Pillows and blankets will be provided for support behind the head or knees, for hugging, emotional release, or body-release work.
Feel free to bring your own pillows or blankets if you prefer.

Eye Mask or Blindfold

Bring an eye mask or blindfold (bandana or breathable 100% cotton fabric recommended) to block light.
Ideally, the eyes remain closed for the full music set.
For in-person sessions, equipment will be provided.

Space & Positioning

You may sit or lie down—on a chair, recliner, bed, couch, or floor.
Let me know your preferred position so I can prepare your space in advance.

Dryness & Hydration Needs

If you tend to dry out, consider dry eye spray/balm, lip balm, or dry mouth spray/gel (e.g., Biotene, Oasis, Spry Spray).
Water will be available, but you may bring your own in a closed container to avoid spills.

Integration Materials

Have a journal ready for reflecting on your session.
I will provide blank paper, colored pencils, and other materials, but feel free to bring your own.
Memories of the session may fade quickly due to state-dependent memory; additional integration practices will be shared at the end.

Minimizing Distractions

Silence phones and computer notifications to minimize interruptions during the music.

What to Avoid

Avoid lozenges, gum, and candy to reduce choking risk.
Avoid tight clothing that restricts your breath.